What are the benifits of meditation?

8 Ways Meditation Can Improve Your Life

1. Meditation reduces stress.
2. It improves concentration. ...
3. It encourages a healthy lifestyle.
4. The practice increases self-awareness. ...
5. It increases happiness.
6. Meditation increases acceptance. ...
7. It slows aging.
8. The practice benefits cardiovascular and immune health.

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What foods should you limit during pregnancy?

Here I place what type of food are eaten and what are the limited 

These foods are OK to eat during pregnancy in limited amounts:

Fish that have small amounts of mercury. Mercury is a metal that can harm your baby. Fish get mercury from the water they swim in and from eating other fish that have mercury in them. By eating fish that contain mercury, you can pass the metal to your baby during pregnancy. This can cause brain damage and affect your baby’s hearing and vision. During pregnancy, eat 8 to 12 ounces a week of fish that doesn't have a lot of mercury, including shrimp, salmon, pollock, catfish and canned light tuna. It’s OK to eat 6 ounces a week of albacore (white) tuna.

Food and drinks that have caffeine. Limit the caffeine you get each day to 200 milligrams. This is about the amount in 1½ 8-ounce cups of coffee or one 12-ounce cup of coffee. Caffeine amounts in coffee vary a lot and depend on things, like the brand you drink, how it's made and the size of the cup. Check to see how many ounces your cup has, especially if you’re buying a cup of coffee or tea. Instead of drinking regular coffee, try coffee that's decaffeinated (has a smaller amount of caffeine). Caffeine is also found in tea, chocolate, soda and some over-the-counter medicine. Read labels on food, drinks and medicine to know how much caffeine you're getting.

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